Keith Darby 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
70
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
December 15, 2016 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.