Keith Darby 5000m row
5,000m
Meters
17:10.0
Time
1:43.0
Pace
401
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
December 19, 2016 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.0 | 5,000m | 1:43.0 | 320 | 1402 | 30 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 31 |
| 3:27.7 | 2,000m | 1:43.8 | 312 | 1375 | 30 |
| 3:27.6 | 3,000m | 1:43.8 | 313 | 1377 | 30 |
| 3:27.4 | 4,000m | 1:43.7 | 314 | 1380 | 30 |
| 3:20.5 | 5,000m | 1:40.2 | 347 | 1495 | 31 |
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