Keith Darby 22:00 row
5,414m
Meters
22:00.0
Time
2:01.9
Pace
353
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
December 19, 2016 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,414m | 2:01.9 | 193 | 964 | 23 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 22:00.0 | 477m | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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