Keith Darby 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
75
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
December 19, 2016 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
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Workout Graph
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