Keith Darby 5000m row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
December 20, 2016 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 27 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 27 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 27 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 |
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Workout Graph
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