Keith Darby 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
December 20, 2016 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 332 | 24 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 0 | 24 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 0 | 24 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 0 | 24 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 0 | 25 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 0 | 24 |
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Workout Graph
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