Keith Darby 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
December 20, 2016 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 24 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 24 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 24 |
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Workout Graph
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