Keith Darby 11111m row
11,111m
Meters
41:36.7
Time
1:52.3
Pace
797
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
December 21, 2016 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.7 | 11,111m | 1:52.3 | 247 | 1149 | 26 |
| 8:40.7 | 2,300m | 1:53.1 | 241 | 1130 | 26 |
| 8:36.8 | 4,600m | 1:52.3 | 247 | 1149 | 26 |
| 8:36.3 | 6,900m | 1:52.2 | 248 | 1151 | 26 |
| 8:35.5 | 9,200m | 1:52.0 | 249 | 1155 | 27 |
| 7:07.3 | 11,111m | 1:51.8 | 250 | 1161 | 26 |
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Workout Graph
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