Keith Darby v0:30/0:30r...7 row
1,658m
Meters
5:00.0
Time
1:30.4
Pace
165
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 10:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 40 |
| Stroke Count | 267 |
December 21, 2016 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,658m | 1:30.4 | 473 | 1926 | 40 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | |
| r: 0:30 | 106m | |||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 41 | |
| r: 0:40 | 127m | |||||
| 0:50.0 | 275m | 1:30.9 | 466 | 1903 | 40 | |
| r: 0:50 | 157m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 39 | |
| r: 1:00 | 61m | |||||
| 0:50.0 | 275m | 1:30.9 | 466 | 1903 | 38 | |
| r: 0:50 | 166m | |||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 38 | |
| r: 0:40 | 128m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 42 | |
| r: 0:30 | 90m | |||||
| r835m |
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Workout Graph
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