Keith Darby 22:00 row
5,383m
Meters
22:00.0
Time
2:02.6
Pace
349
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
December 21, 2016 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,383m | 2:02.6 | 190 | 953 | 23 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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