Keith Darby 5:00 row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
70
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
December 22, 2016 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
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