Keith Darby 22:00 row
5,425m
Meters
22:00.0
Time
2:01.6
Pace
355
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
December 23, 2016 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,425m | 2:01.6 | 194 | 968 | 23 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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