Keith Darby 5000m row
5,000
Meters
17:56.6
Time
1:47.6
Pace
378
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
December 30, 2016 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.6 | 5,000 | 1:47.6 | 280 | 1265 | 378 | 29 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 0 | 32 |
| 3:27.2 | 2,000 | 1:43.6 | 315 | 1383 | 0 | 31 |
| 3:27.3 | 3,000 | 1:43.6 | 314 | 1381 | 0 | 31 |
| 3:36.7 | 4,000 | 1:48.3 | 275 | 1246 | 0 | 29 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 0 | 25 |
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Workout Graph
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