Keith Darby 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
75
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
December 30, 2016 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
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