Keith Darby 4x30:00/1:00r row
30,003m
Meters
2:00:00.0
Time
1:59.9
Pace
1961
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,271m |
| Overall Time | 2:04:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 2960 |
January 03, 2017 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,003m | 1:59.9 | 203 | 997 | 24 | |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 24 | |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 24 | |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 25 | |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 24 | |
| r268m |
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Workout Graph
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