Keith Darby 6x5000m/3:00r row
30,000m
Meters
1:58:09.0
Time
1:58.1
Pace
1983
Calories
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 31,911m |
| Overall Time | 2:16:09.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 3182 |
January 04, 2017 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:09.0 | 30,000m | 1:58.1 | 212 | 1030 | 25 | |
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 25 | |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | |
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 | |
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 | |
| 18:09.1 | 5,000m | 1:48.9 | 271 | 1232 | 29 | |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | |
| r1,911m |
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Workout Graph
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