Keith Darby 4x4:00/4:00r row
4,732m
Meters
16:00.0
Time
1:41.4
Pace
483
Calories
| Rest Distance | 2,905m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 32:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
January 06, 2017 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,732m | 1:41.4 | 335 | 1454 | 32 | |
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 33 | |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 32 | |
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 32 | |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 33 | |
| r2,905m |
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Workout Graph
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