Keith Darby 4170m row
4,170m
Meters
18:25.6
Time
2:12.5
Pace
251
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
January 06, 2017 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.6 | 4,170m | 2:12.5 | 150 | 817 | 23 |
| 4:05.0 | 900m | 2:16.1 | 139 | 777 | 23 |
| 3:55.9 | 1,800m | 2:11.0 | 155 | 835 | 23 |
| 3:57.8 | 2,700m | 2:12.1 | 152 | 822 | 23 |
| 3:56.8 | 3,600m | 2:11.5 | 154 | 829 | 23 |
| 2:30.1 | 4,170m | 2:11.6 | 153 | 827 | 23 |
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Workout Graph
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