Keith Darby 22:00 row
5,403m
Meters
22:00.0
Time
2:02.1
Pace
352
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
January 06, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,403m | 2:02.1 | 192 | 960 | 24 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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