Keith Darby 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
74
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
January 06, 2017 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
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