Keith Darby 4x4:00/4:00r row
4,777m
Meters
16:00.0
Time
1:40.4
Pace
546
Calories
| Rest Distance | 3,323m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 32:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 33 |
| Stroke Count | 870 |
January 09, 2017 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,777m | 1:40.4 | 345 | 1487 | 33 | |
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 33 | |
| 4:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 33 | |
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 33 | |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 33 | |
| r3,323m |
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Workout Graph
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