Keith Darby 22:00 row
5,404m
Meters
22:00.0
Time
2:02.1
Pace
352
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
January 09, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,404m | 2:02.1 | 192 | 961 | 23 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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