Keith Darby 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
73
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
January 09, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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