Keith Darby 16x4:00/4:00r row
15,093m
Meters
1:04:00.0
Time
2:07.2
Pace
1741
Calories
| Rest Distance | 13,857m |
|---|---|
| Rest Time | 1:04:00.0 |
| Overall Distance | 28,950m |
| Overall Time | 2:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 2536 |
January 11, 2017 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,093m | 2:07.2 | 170 | 885 | 17 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 16 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 14 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 12 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 10 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 12 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 14 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 16 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | |
| r13,857m |
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