Keith Darby 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
74
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
January 12, 2017 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
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