Keith Darby 5:00 row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
73
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
January 16, 2017 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
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