Keith Darby 5000m row
5,000m
Meters
18:39.6
Time
1:51.9
Pace
360
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
January 18, 2017 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 20 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 20 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 20 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 20 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 20 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 20 |
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Workout Graph
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