Keith Darby 10x1:00/2:00r row
2,789m
Meters
10:00.0
Time
1:47.5
Pace
439
Calories
| Rest Distance | 4,257m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
January 18, 2017 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| r4,257m |
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Workout Graph
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