Keith Darby 12:30 row
3,084m
Meters
12:30.0
Time
2:01.5
Pace
202
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
January 19, 2017 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,084m | 2:01.5 | 195 | 970 | 24 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 |
| 6:00.0 | 747m | 2:00.4 | 200 | 988 | 24 |
| 9:00.0 | 743m | 2:01.1 | 197 | 977 | 23 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 23 |
| 12:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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