Keith Darby 12:30 row
2,892m
Meters
12:30.0
Time
2:09.6
Pace
178
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
January 19, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,892m | 2:09.6 | 161 | 852 | 22 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 23 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 23 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 23 |
| 12:30.0 | 117m | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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