Keith Darby 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
142
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
January 19, 2017 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 142 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 0 | 22 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 0 | 24 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 0 | 23 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 0 | 22 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 0 | 21 |
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Workout Graph
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