Keith Darby 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
January 20, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 23 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 21 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 21 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 23 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 23 |
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