Keith Darby 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
70
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
January 23, 2017 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
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