Keith Darby 6x5000m/2:00r row
30,000m
Meters
1:51:39.2
Time
1:51.6
Pace
2077
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,079m |
| Overall Time | 2:03:39.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 3134 |
January 24, 2017 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:39.2 | 30,000m | 1:51.6 | 251 | 1165 | 27 | |
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 | |
| 18:19.9 | 5,000m | 1:49.9 | 263 | 1205 | 28 | |
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 | |
| 18:20.0 | 5,000m | 1:50.0 | 263 | 1205 | 28 | |
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 | |
| 17:59.3 | 5,000m | 1:47.9 | 278 | 1258 | 29 | |
| r1,079m |
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Workout Graph
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