Keith Darby 11x10:00/2:00r row
27,945m
Meters
1:50:00.0
Time
1:58.0
Pace
1993
Calories
| Rest Distance | 3,557m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 31,502m |
| Overall Time | 2:12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 3033 |
January 26, 2017 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:00.0 | 27,945m | 1:58.0 | 213 | 1031 | 24 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 24 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 24 | |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 24 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 24 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 24 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 24 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 24 | |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 24 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 24 | |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 24 | |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 24 | |
| r3,557m |
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Workout Graph
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