Keith Darby 10x2500m/2:00r row
25,000m
Meters
1:44:10.7
Time
2:05.0
Pace
1745
Calories
| Rest Distance | 3,580m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 28,580m |
| Overall Time | 2:04:10.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 2852 |
January 27, 2017 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:10.7 | 25,000m | 2:05.0 | 179 | 916 | 23 | |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 24 | |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 24 | |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 24 | |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 24 | |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 24 | |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 23 | |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 24 | |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 24 | |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 24 | |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 24 | |
| r3,580m |
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Workout Graph
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