Keith Darby 30:00 row
7,755m
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
February 02, 2017 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 25 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 12:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
| 13:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 14:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 15:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 |
| 16:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 |
| 17:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 |
| 18:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
| 19:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 |
| 20:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 |
| 21:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 |
| 22:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 |
| 23:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 |
| 24:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 |
| 25:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 26:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 27:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
| 28:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 29:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 30:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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