Keith Darby 10x1:30/0:30r row
4,517m
Meters
15:00.0
Time
1:39.6
Pace
401
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
February 06, 2017 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,517m | 1:39.6 | 354 | 1518 | 32 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 32 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 33 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 33 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 32 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 32 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 32 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 32 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 32 | |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 35 | |
| r933m |
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Workout Graph
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