Keith Darby 22:00 row
5,410m
Meters
22:00.0
Time
2:01.9
Pace
353
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
February 06, 2017 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,410m | 2:01.9 | 193 | 963 | 23 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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