Keith Darby 5:00 row
1,187m
Meters
5:00.0
Time
2:06.3
Pace
75
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
February 06, 2017 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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