Keith Darby 30:00 row
8,520m
Meters
30:00.0
Time
1:45.6
Pace
661
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
February 07, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,520m | 1:45.6 | 297 | 1321 | 29 |
| 6:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 30 |
| 12:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 29 |
| 18:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 29 |
| 24:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 29 |
| 30:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 30 |
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Workout Graph
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