Keith Darby 4000m row
4,000m
Meters
15:58.4
Time
1:59.8
Pace
266
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
February 14, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.4 | 4,000m | 1:59.8 | 204 | 1000 | 24 |
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 25 |
| 3:11.4 | 1,600m | 1:59.6 | 204 | 1003 | 24 |
| 3:11.6 | 2,400m | 1:59.7 | 204 | 1001 | 24 |
| 3:11.1 | 3,200m | 1:59.4 | 205 | 1006 | 24 |
| 3:11.3 | 4,000m | 1:59.5 | 205 | 1004 | 25 |
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Workout Graph
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