Keith Darby 22:00 row
5,410m
Meters
22:00.0
Time
2:01.9
Pace
353
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
February 14, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,410m | 2:01.9 | 193 | 963 | 24 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 22:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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