Keith Darby 2x30:00/3:00r row
15,388m
Meters
1:00:00.0
Time
1:56.9
Pace
963
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,476m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
February 15, 2017 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,388m | 1:56.9 | 219 | 1052 | 20 | |
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 20 | |
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 20 | |
| r88m |
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Workout Graph
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