Keith Darby 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
February 16, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 23 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 0 | 23 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 0 | 24 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 0 | 24 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 0 | 24 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 0 | 23 |
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Workout Graph
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