Keith Darby 5000m row
5,000m
Meters
17:55.6
Time
1:47.5
Pace
379
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
February 16, 2017 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.6 | 5,000m | 1:47.5 | 281 | 1268 | 29 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 |
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 28 |
| 3:38.8 | 3,000m | 1:49.4 | 267 | 1219 | 28 |
| 3:38.5 | 4,000m | 1:49.2 | 268 | 1223 | 28 |
| 3:19.7 | 5,000m | 1:39.8 | 352 | 1509 | 33 |
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Workout Graph
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