Keith Darby 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
60
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
February 16, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 60 | 22 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 0 | 22 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 0 | 23 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 0 | 23 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 0 | 22 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 0 | 23 |
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Workout Graph
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