Keith Darby 3x750m/4:00r row
2,250m
Meters
7:16.1
Time
1:36.9
Pace
301
Calories
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 19:16.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 35 |
| Stroke Count | 496 |
February 16, 2017 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 2,250m | 1:36.9 | 385 | 1623 | 35 | |
| 2:25.5 | 750m | 1:37.0 | 383 | 1619 | 35 | |
| 2:25.6 | 750m | 1:37.0 | 383 | 1617 | 35 | |
| 2:24.9 | 750m | 1:36.6 | 388 | 1636 | 35 | |
| r2,426m |
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Workout Graph
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