Keith Darby v6:00/r...8 row
16,380m
Meters
1:00:00.0
Time
1:49.8
Pace
1100
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,290m |
| Overall Time | 1:12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 1555 |
February 17, 2017 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,380m | 1:49.8 | 264 | 1207 | 25 | |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 28 | |
| 9:00.0 | 2,375m | 1:53.6 | 238 | 1119 | 22 | |
| r: 4:00 | 252m | |||||
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 28 | |
| 9:00.0 | 2,378m | 1:53.5 | 239 | 1122 | 22 | |
| r: 4:00 | 319m | |||||
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 28 | |
| 9:00.0 | 2,381m | 1:53.3 | 240 | 1126 | 22 | |
| r: 4:00 | 339m | |||||
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 28 | |
| 9:00.0 | 2,384m | 1:53.2 | 241 | 1129 | 22 | |
| r910m |
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Workout Graph
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