Keith Darby 3x750m/4:00r row
2,250m
Meters
7:13.3
Time
1:36.2
Pace
266
Calories
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 19:13.3 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 36 |
| Stroke Count | 460 |
February 22, 2017 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 2,250m | 1:36.2 | 392 | 1649 | 36 | |
| 2:24.7 | 750m | 1:36.4 | 390 | 1641 | 37 | |
| 2:24.7 | 750m | 1:36.4 | 390 | 1641 | 36 | |
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 37 | |
| r2,136m |
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Workout Graph
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